We're thrilled to bring our decades of experience to this new platform, the FIRST OF ITS KIND!
The Master Class is live, sign up below. Next site update coming in:
Deeper Detox +
Renewal
Science-backed sauna strategies for more energy, faster recovery, and a longer, healthier life!
Most people think sauna use is just “sit, sweat, done.” But the right methods can multiply your results and avoid health risks!
Our Free Sauna Masterclass Reveals It All!
10,000+
Sauna users gained more clarity, energy, and vitality
100%
Learned valuable new sauna skills
References:
Laukkanen, T., Kunutsor, S. K., Zaccardi, F., & Laukkanen, J. A. (2018). The Effect of Sauna Bathing on Risk of Sudden Cardiac Death, Coronary Heart Disease, Cardiovascular Disease, and All-Cause Mortality: A Systematic Review and Meta-Analysis. Progress in Cardiovascular Diseases, 60(4–5), 433–440. https://doi.org/10.1016/j.pcad.2017.12.002
Laukkanen, J. A., Kunutsor, S. K., Zaccardi, F., Lee, E., Willeit, P., Khan, H., ... & Laukkanen, T. (2018). Frequency of sauna bathing and cardiovascular mortality in a large middle-aged Finnish cohort. JAMA Internal Medicine, 178(5), 633–640. https://doi.org/10.1001/jamainternmed.2017.8669
Time to invest in yourself... free of charge!
The world's first Sauna Masterclass is a practical deep-dive with live Q&A that turns “just sweating” into a device-aware, highly rewarding practice.
In one session, you’ll learn the difference between sauna types (infrared / steam / traditional), dose design (heat, duration, frequency), timing for sleep/recovery/metabolism to progress or deload safely... and so much more!
Free Sauna Masterclass
Because You Don't Know What You're Missing!
Sauna use is proven to extend healthy lifespan... but most people leave 50% or more of the potential benefits on the table. Sure, you can sit, sweat, and leave… But what if you could:
- Multiply detox efficiency and benefits
- Supercharge recovery and performance
- Target specific health, fitness, or longevity goals
- Turn your sauna into a daily transformation tool
We created Sauna Coach because we wish we’d had one.
Our methods aren’t just about supplements, hydration, or temperature — they’re about unlocking every possxible edge. And no manufacturer, book, or generic course is giving you this level of precision, personalization, and community support. Bottom line: Saunas are everywhere. The knowledge to master them isn’t.
Online and Local Training
From beginner to advanced to expert level certification, our trainings offer something for everyone to kickstart or supercharge their sauna practice.
Personalized Support
Every body is different, with different goals and abilities. Our coaches will clear the clutter and help you hit your goals, no matter what!
Applied Research
We are dedicated to studying and developing innovative ways to elevate experiences and outcomes for all sauna users, with scientific precision.
Sweat Smarter Not Harder!
FACT: Not all sweat is created equal! If your sweat doesn't look like this, it's not true Detox Sweat!
Heat Alone Doesn't Make It!
Heat alone just tells your body to try and cool you down, which makes clear looking "normal" sweat!
Infrared Alone Doesn't Make It!
Infrared saunas use light waves that go deeper, but that alone doesn't create Detox Sweat!
Only A Smart Combination Can Make It!
After years of experimentation, we figured out the combination to produce a deeper detox than you've ever experienced and how to get it on-demand!
Nobody Else Teaches This or Provides Unique Guidance For Your Body
Sauna Coach provides 4 levels of service to ensure everybody in our community get -regardless of their experience or challenges- accomplishes their goals.
Training + Community
Learn exactly what to do inside your sauna—safely and effectively. Access guided practice sequences, live Q&A, a members area, and our custom Sauna Coach Assistant (GPT) that turns your device and goals into step-by-step actions. Cross-disciplinary experts host workshops so you keep progressing without guesswork.
Personal 1:1 Coaching
Work privately with a certified coach who designs a plan for your body, schedule, goals, and sauna type. Weekly check-ins drive accountability and simple adjustments with clear guardrails. You get a partner who motivates, troubleshoots and factors in your feedback and biomarker trends (HRV, resting HR, sleep) you gather.
Medical Professionals Team
Licensed clinicians work with your coach behind the scenes when labs tests are needed. They review results in context and issue plain-language Action Notes your coach implements, keeping coaching non-diagnostic while adding medical-grade clarity. The result: precision guidance that grows with you, without complexity.
Collaborative Research
Members can opt into cohort projects and pilot studies that advance the science of heat, recovery, and metabolism. We collaborate with labs and product developers to test ideas responsibly and share anonymized outcomes. Your participation helps refine protocols and shape the future of sauna practice.
We're Accepting Applications For Sauna Coach Certification!
Passionate about saunas and human potential? Already a certified expert in the health or human performance fields, we'd love to connect and share how you can be one our founding members and be a part of we're launching this exciting new platform
Time to invest in yourself... free of charge!
The world's first Sauna Masterclass is a practical deep-dive with live Q&A that turns “just sweating” into a device-aware, highly rewarding practice.
In one session, you’ll learn the difference between sauna types (infrared / steam / traditional), dose design (heat, duration, frequency), timing for sleep/recovery/metabolism to progress or deload safely... and so much more!
Free Sauna Masterclass
We make it easy, fun, and rewarding for YOU!
This is the platform we wish we had when we started our sauna journey... guaranteed to help you recover faster, sleep deeper, and feel more alive! If you have questions or need support...